Long Hair Tips: How to Keep Your Hair Healthy With a Satin Pillowcase

long hair tips

 

Women with long hair are often perceived as being healthy. This leaves many women looking for effective ways to keep their hair long and healthy. 

It may be time to rethink your nighttime routine. Certain sleeping-related techniques can help to maintain longer, healthier, and softer locks. 

These tips involve the type of pillowcase you sleep on and how you wear your hair to bed. So, is satin the secret material to maintaining long and healthy hair? Read on to find out more, as well as the best long hair tips to add to your nightly routine. 

Take a Shower the Night Before

Your showering schedule is key for maintaining long hair. Taking a shower the night before gives your hair more time to air dry. That way, you're protecting your hair from damage caused by blow dryers and other hot tools.   

Another tip for long hair is not to shampoo your hair too often. Experts agree that a few times a week is ideal for maintaining long healthy hair. 

Instead, use a cleansing conditioner on your hair, sans shampoo. Brush your hair in the shower while it's still wet. Then rinse with cold water, as this helps lock in more moisture.  

shower cap also comes in handy when you don't want to get your hair wet. It helps lock out moisture from a hot shower, which is known for creating frizz. 

Shower caps are great for those of you who like to squeeze in a morning workout as well. That way, you can wash off your body after your exercise routine. Products like dry shampoo also help to remove build-up between washes.  

Style Your Hair Before Bed 

This tip doesn't mean going all out with a full salon style. Simply the way you wear your hair to bed makes a big difference.  

If you did shower, be sure to use the right towel technique to remove as much water from your hair as possible. This cuts down on drying time and eliminates frizzy locks.

Use a gentle drying motion, as not to damage your hair. Then, wrap your hair in a towel turban to let it dry further as you go about your nightly routine. This is one of the best remedies for long hair care. 

While your hair is still damp, use a styling product if your hair is looking dry. A light conditioning spray or a bit of coconut oil will do the trick. 

As you sleep, long hair can easily become tangled. This causes damage to your locks and creates a matted or frizzy look when you wake up. It's easier to manage your hair by securing it in place before sleeping. 

Tie it back in a loose braid to wake up with beachy waves in the morning. Be sure to use a ponytail holder to avoids breakage. Satin scrunchies or hair rings are ideal. 

For curly hair, try piling your hair on top of your head with a large claw clip. You can use a bit of product to lock in curls and reduce frizz as well. 

Swap out Your Pillowcase

Your bed pillows offer another secret for how to maintain long hair. The type of material you sleep on has a big impact on your hair health. 

Satin pillowcases are the best for reducing frizz and hair damage. They also make your locks look shinier and healthier. 

Split ends can be your worst nightmare when trying to grow long hair. This soft and silky material is gentle on your locks. It helps to limit any friction that can be caused by sleeping on cotton pillowcases.  

When sleeping on satin, you'll also experience reduced hair loss. This pillowcase material is good for your skin as well. It can produce fewer wrinkles than a cotton pillowcase.

Take an All-Natural Hair Supplement 

Certain vitamins are key for growing long healthy hair.

Vitamin A impacts the health of hair follicles. It helps to keep the scalp moisturized, and provides more hydration for your hair. This vitamin may even reduce hair loss. 

Vitamin C and E offer powerful antioxidants that help reduce free radical damage. Vitamin C also boosts collagen production to aid in healthy hair growth. 

Hair loss can be a result of having low vitamin D levels. This vitamin also aids in the production of hair follicles. Folic acid is essential for the growth of healthy cells, including those in your hair.  

Biotin is a B vitamin known for improving hair growth. People deficient in biotin may experience greater hair loss. Many multi-vitamins contain these ingredients, or you can choose a healthy hair supplement. 

It's also a good idea to focus on foods that promote hair health. Eat a nutrient-dense diet that contains lots of vitamins.

Greek yogurt, avocados, sweet potatoes, nuts, and eggs are all good for hair health. Kale, lean proteins and fatty fish like salmon also help. 

Another tip is to drink plenty of water to keep the body well-hydrated. It helps to leave water on your nightstand to encourage better drinking habits.  

Use These Long Hair Tips for Healthy Looking Locks

It's no secret that it can take time to grow long and healthy hair. Switching up your nightly routine is an important step to get there. These long hair tips will help maintain hair health and growth.

So, ready to rethink your hair technique and sleeping situation? Learn more about our satin pillowcase and how it can promote healthy hair growth. 


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