More than 21 million women experience some hair thinning and loss that makes them self-conscious and frustrated. Many feel like they can't achieve the style or look they'd like with this disruption to their hair.
While this problem is incredibly irritating, it doesn't have to last forever. There are a lot of ways to prevent hair thinning and help return your hair to its normal amount. With a little bit of effort and care, you'll see incredible results in the changes of your hair thickness, luster, and shine.
We've put together a guide on how to prevent hair thinning and loss to help you get started training your hair!
1. Leave it Down
As hair thins, most people begin to feel uncomfortable with the difference and don't know how to style their new setup. This often leads them to put it up and out of the way. It's easier to avoid dealing with the changes this way and learning to curl or style the different amount.
But the tight hold of elastics around the hair can actually increase the problem if you're not careful.
Putting up your hair requires much more brushing or combing, and the hair ties can pull out hair when you're removing the style. These things will pull out extra hairs, making it even thinner, the opposite of what you're looking for.
If you do have to put your hair up, try using softer ties like scrunchies to avoid this type of pulling to preserve your hair.
2. Avoid Excess Heat
For many people, the best way to prevent hair thinning is to reduce the amount of heat placed on the hair every day. In a typical routine, the hair is blown dry by hot air and then styled by a hot appliance like a straightener or curling iron.
Repeated exposure to this level of heat will always dry out the hair and cause damage. Dry damaged hair is more likely to break off and have split ends. Those things don't stimulate the scalp to grow new hair in their place, so you'll see significant thinning as you continue these routines.
Avoiding heat as much as possible is your best option to improve damage. Changing to using an absorbent hair towel to handle most of the drying is a great place to start!
3. Choose Helpful Products
Most hair routines require at least a few products to get the final look. Shampoos, conditioners, gels, and hairsprays all make a difference in the overall health of the hair and scalp.
If you're working to prevent hair thinning and loss, take a close look at the products you're using to make sure they'll help with those goals. It's a good idea to remove any products that are too heavy and weigh the hair down. Some products are formulated to stimulate hair growth as well, which is a good place to start your search.
4. Promote Growth Through Diet
Just like many common health issues people face, diet plays a big role in hair thinning and loss. Making a few simple changes to your nutrition can improve the look, feel, and health of your hair.
Adding in a variety of vitamins and supplements is the most common place for people to start trying to repair their hair. Things like biotin and collagen make a huge difference and can easily be added to a daily nutrition routine. But even only having a more balanced diet and drinking more water each day can help prevent your hair from thinning in the first place.
5. Understand Your Hair Type
It's really hard to make any improvements to anything when you don't really understand it. Every head, scalp, and hair is unique and will require a little different treatment to achieve ultimate success.
The best thing you can do is truly examine your hair and get to know it. Understanding the type of hair you have can help you develop a customized plan to help keep it healthy and strong (or get it back to that state!). This may be a good time to see a hair professional and get insight into your specific type.
6. Wash Thoroughly
A piece of hair advice that is commonly said and accepted is to not wash your hair every day. This is thought to help prevent stripping the hair and drying it out. No matter how often you decide to wash your hair, it's important to do it carefully and thoroughly.
Hear thinning can be caused by blocked follicles on the scalp, which can happen when there is too much product built-up. So cleaning the scalp thoroughly of all products can help leave them open and ready to grow new hair. This cleaning will also keep the hair healthy and strong to avoid it falling out in the first place.
7. Avoid Stress
One of the most common causes of hair loss is excessive stress. Many people notice their hair falling out in bigger clumps when going through an extra difficult time, which can only make the situation worse.
For many reasons beyond preventing hair thinning and loss, you should work to minimize the amount of stress in your life. This can be done by meditating, eating right, moving your body, and relaxing when possible.
Best Practices to Prevent Hair Thinning
In order to prevent hair thinning, you have to not only be careful with your hair, but also you have to be patient. It takes time for the hair you have to get stronger and healthier and the new hair to begin to grow back.
All of these tips boil down to being careful with your hair and working to avoid as much damage as possible. Using the best tools, that are designed to protect hair, will make all of the difference. That goes all the way down to the towel you use to dry it after every shower; it all makes a difference.
If you're interested in learning more ways to protect your hair and the other benefits of the best hair towels, contact us today!