As a woman, you may hear a lot of conflicting information about how you should wash your hair. Some people swear by daily washes, while others say you should wash as little as once a week.
The beauty industry sometimes promotes misinformation about women's health, often with the intent to sell them unnecessary solutions.
The truth is, almost 70 percent of women are unsatisfied with the current state of their hair.
That's why we've put together this guide to washing your hair; how often should you really do it, and how do you do it right?
Keep reading to find out.
The Right Way to Wash Your Hair
Before you worry about how often you're washing your hair, you should be sure that you know the best way to do so. There are lots of common hair washing mistakes that you can avoid.
One of the most common mistakes is using scalding hot water. We all know how comforting a hot shower can be, but you may want to turn the temperature down on your next wash day.
Washing your hair with hot water can cause your scalp to become dry and itchy. It can also weaken your hair and cause you to shed more than usual.
Another common mistake is the overuse of products. If your hair is oily or frizzy, it may be because you are using excessive amounts of your conditioner or hair mask.
Conditioner makes your hair soft and shiny by adding extra oil to it. However, your hair already creates its own natural oils.
Conditioner (including conditioning hair masks) is great in small doses. Using too much conditioner can cause your hair to become unpleasantly greasy or frizzy.
If you do use a hair mask, you should avoid using it every time you wash. Once a week or less should do the trick.
The Right Way to Dry Your Hair
After you give your hair a nice healthy wash, it is vital that you dry it the right way. Regular terrycloth towels can be too harsh and rip your hair. Drying your hair with heat can also weaken it and cause breakage.
Unless you are styling your hair for a special event, you should try to avoid using any heat on it. The world can stand to see you with damp hair, we promise!
When you dry your hair, you should do so gently and with a microfiber hair towel.
Microfiber towels are designed to dry your hair effectively without breaking it or dulling its shine.
Why You Shouldn't Wash Your Hair Every Day
Allow us to put this issue to rest, once and for all: you should not wash your hair every day. Washing your hair too often can cause damage and dryness.
As we mentioned before, the hair products you use in the shower contain oils that keep your hair shiny and soft. When you use these products every day, it actually keeps your hair from producing enough of its natural oils.
Your hair's natural oils will always be superior to any store-bought products. After all, your body designed them just for you.
Any products that you use in your hair should merely supplement your body's natural processes, not replace them.
Washing your hair too often can be damaging in other ways. If you color your hair, washing it too often will cause the dye to fade more quickly.
This means you will have to dye your hair more often, which weakens it even further.
Plus, if you have naturally frizzy hair, washing it less often can help keep those flyaways under control.
How Often You Should Wash Your Hair
At this point, you're probably wondering how often you should wash your hair. That depends on your hair type and length.
As a general rule, most people can wash their hair every two or three days. However, everyone's hair is different, and some people may be an exception to this rule.
If you have thin or short hair, you may need to wash it about three times a week.
If you have long, thick, or highly textured hair, washing once or twice a week may be best for you.
You should only deviate from your regular hair washing schedule when your hair has been exposed to chlorine, saltwater, or anything else unusual.
Hair Care Outside of the Shower
There are just a few more things you should know about taking care of your precious locks. Haircare doesn't stop when you get out of the shower.
If you like to swimming (or shower without washing your hair), you should invest in some shower caps and a hair cover. Protecting your hair from harmful substances can help you go longer between washes.
You should also make sure you have the best pillowcase for hair health. Cotton or polyester pillowcases can damage your hair's natural softness.
Silk pillowcases, on the other hand, promote hair and skin health.
Your hair spends a lot of time on your pillowcase. Why not invest in the best one?
Take Care of Your Hair Today
Now that you know how often to wash your hair, you can start looking for all the hair care accessories you need to optimize your washes. How you wash your hair is just as important as how often.
Whether you need a silk pillowcase, a microfiber towel, or a shower cap, you can contact Turbie Twist for more information about protective hair accessories.
Don't skimp on hair care. It's about time you joined the minority of women who love the way their hair looks!