To get the hair of your dreams, it's going to take a lot more than good products. Long, healthy hair can be achieved by making sure you have a balanced diet. We know that may seem too simple, but it's true!
You'll want to eat a high-quality diet, and this means getting enough vitamins through a variety of different foods. Incorporate colorful vegetables and fruits with satisfying grains, drink plenty of water, and watch your hair transform.
If you're wondering what you should be eating to achieve gorgeous hair, we've got you covered. Let's get started.
Start with Spinach
There's a reason why Popeye couldn't get enough of it; spinach contains plenty of impressive nutrients that are not only great for building muscle but can give you strong hair as well. Vitamin A and C, as well as Iron, are all essential for growing beautiful hair.
Vitamin A helps in sebum production, which keeps your hair moisturized, leaving it sleek and luscious. You only need 30g of spinach to provide up to half of your Vitamin A needs for the day.
Iron is also crucial for hair since a deficiency can lead to hair loss. Go ahead and fill up a bowl full of spinach, drizzle it with some vinaigrette, and know you're getting the best vitamins for hair.
You may not know this, but hair follicles are made of protein. And it's not just any type of protein either; it's keratin. When you don't get enough protein, you'll start to notice your hair looking duller, and you might even experience hair loss.
Luckily, eggs are a great source of protein. They also contain a nutrient called biotin, which is essential for hair growth. It works by activating keratin, which is sure to make your hair look luscious.
Be sure to look for local farms in the area, so you don't eat eggs that might come from inhumane conditions. This is not only better for the animals, but local eggs from happy chickens are more nutritious and overall higher quality.
Plenty of Avocados
Nothing beats a delicious avocado. You can mash it on top of toast, sprinkle it on salads or even blend it into smoothies! This versatile fruit is also amazing for your hair.
It's full of healthy fatty acids, antioxidants, and vitamins that your hair will love. Both vitamin C and E help form strong hair follicles, and antioxidants help prevent your hair from getting damaged by free radicals. You'll also activate protein thanks to the fatty acids.
Overall, avocados are the perfect food to start incorporating into your diet.
Lots of Nuts
Nuts, particularly walnuts and almonds, are an excellent source for hair growth. They contain biotin, fatty acids, protein as well as magnesium. All of these are great for strengthening your hair as well as nourishing the scalp.
Nuts are easy to add to your diet too! Sprinkle them on your morning yogurt, eat them as a snack or create walnut meat for delicious lunches. You'll wonder why you didn't eat more nuts sooner.
Sweet Potatoes and Yams
You may think of sweet potatoes as the delicious main ingredient for your grandma's famous casserole, but it's so much more than that. Both sweet potatoes and yams have unique nutritional benefits which will make you feel great and get your hair looking beautiful.
It's all thanks to the blood sugar-reducing and anti-inflammatory nutrients, not to mention that it's full of vitamins A, B6, C, D, and E. There's also plenty of iron, zinc, and magnesium.
That's right. There's a lot to brag about when it comes to sweet potatoes. It's an overall 'beauty food' that will improve your hair, but it's also sure to give your skin and nails a boost.
Salmon, and any fatty fish, are a wonderful source of protein. That's all thanks to their omega-3 fatty acids, which help prevent hair loss and support hair growth.
In fact, you might even find these omega fatty acids in your favorite hair care products. That's how integral they are!
Regularly consuming omega-3 fatty acids can help prevent hair loss and promote the growth of fine hair. Additionally, salmon and other fatty fish contain vitamins B and selenium, both known to make your hair healthier.
Lysine is an essential amino acid that helps encourage the growth of healthy hair. In fact, adding lysine to your iron supplementation might help you with chronic thinning hair. Black beans have an impressive amount of Lysine.
Additionally, they're also packed with protein and zinc, both aid in the hair growth and repair cycle. Only 100g of black beans provides 7% of your daily zinc needs!
They also provide other impressive nutrients, including biotin, iron, and folate. The best part of all? They're affordable, delicious, and easy to find.
Of course, it's good to get any amount of vegetables on your plate; you've been taught for years about the importance of eating your vegetables. When it comes to a veggie that packs a punch, red peppers are where it's at. They contain a large amount of vitamin C, and this is known for helping your mane.
Your body isn't able to produce this vitamin on its own. Eating food packed with this nutrient is a great way to start strengthening your hair. Red pepper's vitamin C also syncs up with the dietary iron from other food, like spinach, making it easier for your body to absorb that iron.
What do you get? Stronger, longer, and healthier hair.
Best Foods for Healthy Hair
Do you dream of waking up with beautiful, healthy hair? When you've gone through several products and treatments, it can be easy to feel discouraged about your hair goals. We're here to tell you: don't give up!
Instead of spending your beauty budget on products, start buying nutrient-dense food. After all, you are what you eat, and if you eat any of these healthy foods, you're sure to be healthy and happy.
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