Is your dry, damaged hair becoming unmanageable? Your hair is an important part of your look, so it's important to give it the attention and care it deserves. Achieving strong, shiny strands isn't as hard as you might think.
In fact, it's possible to repair your damaged hair without using harsh chemicals. With a few natural hair care tips, you'll be on your way to full, healthy hair. It's amazing what a difference a few easy steps can make.
If you're not sure where to begin, keep reading. Here are 7 hair care tips for natural hair restoration. Get ready to receive lots of compliments.
How Does Hair Damage Happen?
Before you can treat hair damage, you need to understand how it happens. Hair has three layers. The inner and middle layers are surrounded by the outer cuticle. The cuticle protects the other layers from damage.
When the cuticle starts to fall apart, the entire hair fiber dries out and breaks. Your hair becomes frizzy and hard to style. These are some of the most common habits that lead to damaged hair:
- Frequent use of hot tools
- Poor diet
- Stress
- Dryness
- Coloring hair often
- Excessive washing
- Incorrect brushing
- Elastic hair ties
- Improper drying
If you have already damaged your hair, it might not be possible to restore it completely. But follow these natural hair care tips at home and you'll notice a difference right away.
1. Eat Hair Healthy Foods
When it comes to your health, diet is everything. Your hair is no exception. Eating foods that encourage hair growth will help you mend your mane.
When you plan your meals, opt for a variety of fruits and vegetables. Healthy hair also requires plenty of protein and fats. Here are some recommended foods for hair repair:
- Avocados
- Nuts
- Eggs
- Spinach
- Beans
- Fish
- Sweet Potatoes
- Yogurt
If you need an extra boost, hair vitamins are also effective. Look for supplements that are scientifically formulated to support healthy hair growth.
2. Sleep on Satin or Silk
Natural hair care never ends. It's important to take care of your hair even when you're sleeping. Did you know the roughness of your pillow can damage your hair fibers?
When you toss and turn, friction causes wear and tear on your protective cuticles. If it happens night after night, the damage adds up. Before you know it, breakage and frizz will take over.
Using a silk or satin pillowcase can remedy this problem. Soft, slippery fabrics reduce friction. Your strands are less likely to get tangled and torn.
Additionally, satin absorbs less moisture than cotton. Your natural oils will remain on your scalp, right where they belong.
3. Wrap Your Hair at Night
If your hair is textured, you might want to go a step further to protect your locks while you rest. Wrapping your hair at night is one of the best natural hair care tips for curly hair.
Wrapping preserves the scalp's natural oils, distributing them throughout your tresses. Your hair won't get tangled or smashed when it's nestled safely in a wrap. Look for a silk or satin hair wrap to match your pillowcase – it will offer similar benefits.
4. Try Deep Conditioning
Would you like to know one of our favorite natural hair care tips for winter? Deep conditioning with natural ingredients will protect your strands from dry, cold air. It's easy to make your own treatment at home.
Combine an avocado with 2 tablespoons of coconut oil and 2 tablespoons of honey. Mix well and apply the paste evenly to your hair. Leave it on for up to an hour, then shampoo and condition as usual.
Indulge in deep conditioning before you shower to avoid inconvenient cleanup. Try this treatment once a week to keep your hair shiny all winter long.
5. Give Your Scalp a Massage
Massaging your scalp stimulates the hair follicles by increasing blood flow. It leads to faster, healthier growth.
Scalp massage also distributes oils along your hair fibers. It's one of the top natural hair care tips for summer, when your scalp produces more oil.
If your hair is dry and damaged, it's a good idea to massage your natural oils into the fibers. It will restore your cuticles and help your hair shine. Plus, it feels good!
6. Air Dry
Air drying your hair requires zero effort, but it can go a long way to help you achieve healthy strands. Styling your hair with hot tools such as curling irons, flat irons, and blow dryers is so damaging.
Heat strips your hair of its natural oils, leading to chronic breakage. In fact, heat styling works by destroying the hair's natural structure so it will stay in its new position.
If it's time to recover from years of heat styling, ask your stylist for a cut designed to dry naturally. Believe it or not, it's possible to look chic without using hot tools.
7. Get a Trim
A trim won't cure your existing damage, but it will give you a fresh start. The ends of your hair are the oldest part, so they have taken the most abuse. Have them trimmed regularly to remove dry, broken strands that cause frizz.
Split ends can travel up the hair shaft, making it much harder to get rid of the damage if you wait. After your trim, put down the hot tools and dedicate yourself to practicing good hair care.
Stylists recommend scheduling a trim every 6 to 8 weeks. If you have thick, long hair you can wait a bit longer between cuts. To avoid irreversible damage, never go more than 6 months without a trim.
Follow These Natural Hair Care Tips for Healthier Strands
Now that you know how to help your hair recover, what are you waiting for? Follow these natural hair care tips to achieve the shiny strands of your dreams. Your body will thank you for eating a healthy diet and avoiding harmful chemicals.
Visit our shop to purchase satin pillowcases and other natural hair care essentials.