The 6 Keys to Healthy, Anti Aging Hair

anti aging hair

 

People use different ways to show off their personalities. They use their outfits, their jewelry, and their tattoos, but the feature they use most is their hair.

Whether curly or straight, long or short, the hairstyle that you rock plays a factor in your confidence.

Unfortunately, as you age, that hair gets more and more difficult to maintain. Everyone has hair that thins out as they get older, some more than others.

Fortunately, there are things you can be doing to help limit those effects. Here are several anti-aging hair tips you can use to keep your hair young and full of life.

1. Prioritize a Healthy Diet

Everyone knows of the lasting consequences that a bad diet can have on your lifestyle such as weight gain and fatigue. However, few people know that it plays a role in the health of your hair as well.

That's right, there are deficiencies that have been proven to sped up your hair loss such as vitamin D and vitamin C deficiency. 

Many people kick themselves because, if they were aware of that factoid beforehand, they could have prioritized taking more vitamins to stop it.

The diet that you use can be an anti-aging hair lifesaver. Try to ingest more protein into your diet and drink a good amount of water as well. 

2. Take Supplements

As previously mentioned, a deficiency in key vitamins essential to hair growth is a one-way ticket to thinning hair that you'll never get back.

However, you have so much else to worry about in your life that counting out the vitamins and minerals in your diet can be a hassle. That's why taking supplements is such a great anti-aging hair technique.

You can focus on taking essential vitamin pills such as vitamin C, B7, B3, D, and E daily to make sure you're getting the proper dosage. Sound too expensive? Opt for a multivitamin instead to get a healthy amount of each.

No matter which route you take, the extra dosage of vitamins you place into your body will go a long way towards your healthy hair and a healthy lifestyle.

3. Invest in a Microfiber Hair Towel

Perhaps it's not your diet plan that's killing your hair. Instead, it might be attributed to the daily morning routine that you have going.

Blowdrying your hair can be monumental harm to your hair in the long run by drying it out too quickly. Of course, you have a glaring need for blowdrying your hair in the morning since coming to work with wet hair isn't an option.

One of the best cures for this need is to invest in a microfiber hair towel. The microfiber material will absorb the excess water and help your hair dry faster.

That means you won't have to use your blowdryer as long each morning, which can make a huge difference in the long run.

The hair towel can also be used on other occasions such as on the beach, at the gym, at the pool, when you travel, and all sorts of other instances. It's a great investment that will provide care to your hair without breaking the bank!

4. Get Your Hair Trimmed Often

It might sound counterproductive to maintaining your hair or growing out your hair at all, but regular trims can improve the health of your hair tremendously. 

This anti-aging trick is a hair maintenance tip and a thinning hair hack combined! Frequent trims can help you maintain a haircut that makes your hair appear thicker than it actually is.

As a basic rule of thumb, optimum hair maintenance requires that you get your hair trimmed about every six to eight weeks. 

You get healthier looking hair and find a new bestie with your hairstylist... what an amazing combination!

5. Use a Better Hairbrush

That hairbrush that's been handed down from generation to generation in your family isn't doing you any favors. The plastic ends it has lead to more tension on your hair from hair snags that are literally pulling hair out of their follicles... yikes!

Upgrading to a higher level of hairbrush can work wonders for your everyday care routine. 

There are several hairbrush types for just that purpose, and each is good for different types of hairstyles. Find the one that works best with your hair type and make that purchase ASAP.

Gone are the days of creating knots in your hair because of the plastic hairbrush you're using.

6. Wash Your Hair Less

While it's understandable that the neat freak inside of you can't go a day without cleaning your hair, it's important for your hair that you make an adjustment.

Every time you wash your hair, you're washing away the natural oils that keep it healthy and lively. These oils keep the hair hydrated and ready to take on the elements.

So you're literally dehydrating your hair when you wash it. The hair is naturally prepared to recover from the occasional hair-washing, but over time... it becomes too much.

If you're really pressed, try looking into alternatives such as dry shampooing your hair on the days you don't wash it in the shower.

Help Your Anti-Aging Hair Today!

Now that you've seen all the ways you can help in your anti-aging hair initiative, it's time to put these tips into action.

You don't have to implement all of these strategies overnight. Try a few out and see if you notice any significant changes.

Be sure to read this article on how to towel dry your hair without damaging it for more helpful tips on that subject.

For more inquiries, please feel free to reach out via our contact us page and we'll be happy to assist you further.


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