According to the American Academy of Dermatology Association, it's normal to shed between 50 to 100 hairs a day. Anything more is excessive.
If you have fine or thinning hair, you’ll know the story well. Because of this, it’s important to uphold fine hair care so your locks stay luscious and healthy.
Don’t know how to improve your fine hair care routine? If so, you’ve come to the right place. Here’s everything you need to know.
What's Causing Your Thinning Hair?
Before we answer “how can I stop my hair from thinning as I age?," it’s important to understand the cause.
Hair shedding happens because of temporary hormonal changes (e.g. giving birth), experiencing life stressors (e.g. recovering after a serious illness), and nutritional deficiencies.
Talk with an expert if you’re losing over 150 hairs per day or if you notice other problems like a bald spot. It’s possible to test how many old hairs you’re losing by doing a 60-second hair count.
First, comb the hair from the back of your head forward for a full minute. Collect and count hairs that were shed during the process, there should be 20 maximum. Any more and you’re dealing with excess hair loss.
Now you know what you’re up against, it’s time to start your anti aging hair care routine.
How to Start Your Fine Hair Care Routine
From finding the best shampoo for aging hair to a fantastic hair volumizer, there are many ways to protect, manage, and stop thinning hair. Consider these examples, including:
Clean Your Hair With Volumizing Shampoos
You must strike the perfect balance in your hair-washing routine. Washing too often strips your hair from essential oils and infrequent washing causes dull hair.
Use shampoo to remove dirt and finish with a conditioner as it replaces the moisture. Use conditioners that contain coconut or almonds as they contain lipids and fatty acids, the key to strengthening and rebuilding your hair.
Use volumizing shampoos to cleanse your hair so your hair feels thicker and fuller.
When conditioning your hair, start two-inches from the bottom and work your way up. Evenly distribute the conditioner by combing it through your hair and leaving it for five minutes before rinsing it out.
Volumizing products come in an array of formulas like lotions, mousses, and gels. They’re also an excellent way to maintaining your hairstyle for longer.
Use Cotton and Microfiber Hair Towels
Ditch your regular bath towel as it's damaging your hair.
Natural cotton or microfiber towels, like Turbie Twist hair towels, are kind to your hair as you don’t need to squeeze or rub the water out, which often damages your hair.
Plus, microfiber towels are 100 times finer than human hair, so when a square inch holds 200,000 fibers, your hair will dry far quicker with zero damage.
Choose Hairstyles that Don't Pull On Your Hair
Traction alopecia is a type of hair loss caused by constant stress on a hair follicle. A major culprit are hairstyles that put extra tension on your hair like tight ponytails or braids for long periods.
Instead, choose less intensive hairstyles like blunt cuts or an angled bob so your fine hair shines.
Try Over-the-Counter Treatment Options
There are over-the-counter treatments available such as minoxidil, available in liquid or foam. This treatment prevents hair loss and stimulates growth but it takes up to four months to see any results so it’s not a quick fix.
You can also try hair-growth products that contain redensyl or capital as they target hair follicle stem cells.
Eat a Balanced Diet
A healthy diet is the secret ingredient to fabulous hair.
Hair is made from a protein called keratin so prioritize protein-rich food by adding lentils, eggs, and poultry into your diet. You should also add salmon and sardines as they’re packed with omega-3 fatty acids which promotes scalp health.
Further, incorporate beta-carotene into your diet as it strengthens your hair. You can find this in sweet potatoes, apricots, and carrots. Vitamin C helps blood vessels send nutrients to your hair follicles, so put blueberries, spinach, and kale on the menu.
Upgrade to a Satin Pillowcase
Say goodbye to bedhead with satin pillowcases.
Unlike cotton, satin is smooth so your hair doesn’t tangle or break when you sleep, a major concern when you have fine hair. Plus, cotton pillowcases suck up your hair’s natural moisture so it’s left brittle and dry.
Get Regular Haircuts and Use Volumizing Shampoos
Visit the hairdresser every six to eight weeks to remove dead ends so your hair grows out healthier.
If you have any queries about which volumizing shampoos to use, ask your hairstylist which formula is best for you. They’ll also demonstrate how to apply the product to your fine hair.
Don't Turn Up the Haat
No fine hair care routine is complete without mentioning heat.
Make sure you’re using straightening or curling irons correctly by choosing the right heat setting. If the iron’s adjustable, turn down the heat, and never go above 350 degrees Fahrenheit for fine hair.
It’s important to apply a protectant spray before using heat styling tools. They contain conductors that help distribute the heat so you don’t burn any hair.
You should also avoid using harsh styling techniques like chemical treatments, as they wear your hair down. Plus, avoid hot showers as the heat strips natural oils from your hair.
Those Are Our Fine Hair Care Tips
Now you know how to uphold a stellar fine hair care routine.
Only use microfiber or 100% terry cotton towels, choose a satin pillowcase, and bulk up on hair-healthy vitamins. Volumizing shampoos are also a fantastic way to make your fine hair look full and keep it strong.
Our super-absorbent towels promote healthy hair. If you're interested, browse our colorful collection here.