We have all heard the saying, "We are what we eat." Well, when it comes to food and healthy hair, it is 100% true.
From the tips of your toes to the top of your head, your diet will affect how your body looks and feels. And nothing gives off a healthy vibe than a head full of lush, well-nourished hair.
If you want to eat well for your hair, we have compiled this guide of the top ten food tips for healthy hair. This healthy hair food plan explains what you need to be including in your diet.
Read on to find out the best foods for healthy hair!
Eggs contain more quality protein than beef on a level with dairy products. Egg yolks, in particular, contain lots of the B vitamin biotin or B7. This vitamin stimulates follicle growth and encourages keratin to be more effective.
It is also great for your skin and eye health too. One egg will provide you with a third of your daily required dose of biotin. Be sure to include one or two in your breakfast.
2. Sweet Potato
Sweet potatoes are a great healthy hair food. They also contain high levels of biotin, which is why they could help reduce the damage when you use a lot of heat to style your hair.
They are also chock full of vitamin A7, which is great for strengthening your hair. It stimulates sebum production, which in turn makes your hair stronger and more resistant to whatever the day throws at it.
3. Olive Oil
The Mediterranean diet is famously rich in olive oil and well-known for helping the people who eat it to live to ripe old ages. It is great for your hair too.
Olive oil is rich in monounsaturated fatty acids, which are great for your blood vessels. Stimulated blood flow improves your circulation and, with it, the look of your skin and hair.
It doesn't have to just be veg food for healthy hair. Salmon and other fatty fish are also popular foods in the Mediterranean diet. They contain lots of omega-3 fatty acids.
Studies have shown that women taking omega-3 supplements saw an increase in their hair thickness and a reduction in hair loss. But you don't need to supplement if you don't want to. Just include more salmon, tuna, or similar fatty fish into your diet.
If you are vegan or veggie and building a healthy hair food plan, then you need to be including lots of nuts. Specifically, walnuts are also full of fatty acids like omega-3.
They are also full of selenium, a key ingredient added to shampoo to help care for your hair. Selenium is known to help protect your hair from damage by the sun.
All leafy green vegetables are great for your health but spinach, in particular, contains lots of vitamin A. As we mentioned earlier, vitamin A is good for producing sebum, a natural oil that keeps your head healthy.
If you find you often have a dry scalp, you might be lacking in sebum. In that case, you should increase the amount of vitamin A that you ingest. Spinach is an easy way to do this. Just toss some leaves into a salad and enjoy!
For a long time, blueberries were referred to as the superfood. They are chock full of vitamins that help boost your health and make you feel good. In particular, they are super rich in vitamin C, an essential dietary requirement.
Vitamin C is a building block in the production of collagen, which in turn is an essential protein used to build hair. They are also full of antioxidants which are great for reducing free radicals in your body.
This warming spice is great at stimulating your blood flow. That's why you can feel a little bit warmer and comforted when you consume it. It has anti-inflammatory properties that can help stimulate and heal your scalp, promoting healthy hair growth.
The better your circulation, the thicker and healthy your hair will look and feel. You will also have a healthy glow on your cheeks and skin. So be sure to add a little extra cinnamon to your drinks or cooking in the future.
Another great option for our vegan and vegetarian kin, lentils are a super healthy and tasty option. They are famously rich in fiber, but not many people know that they are also super-rich in iron.
You replace the hair on your body at a staggering rate. The cells are constantly renewing and dividing. You need iron in your body to help build the blocks of DNA that help renew these cells.
A lack of iron can lead to hair loss, so make sure you tuck into a healthy lentil stew once or twice a week.
10. Flax Seeds
Flax seeds are another great option to get those monounsaturated fatty acids into your diet. Each seed is a little powerhouse full of fatty acids that will boost your hair growth, reduce frizz, and can help give you thicker, fuller-looking hair.
They are easy to include in your diet. Just sprinkle a few onto your oatmeal or stir them into a yogurt or smoothie. You can also cook with flaxseed oil as well to reap the benefits for your hair.
The Best Foods For Healthy Hair
Whatever kind of diet you may eat, vegan or carnivore, veggie or pescatarian, there are foods that you can include in your diet to help boost your hair health.
Hopefully, this guide has given you some ideas of the best foods for healthy hair. Add some to your diet today and start to see what a difference they can make to your hair over the next few weeks.
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