Are you dealing with excessive hair loss?
Alopecia or hair loss is a common hair condition for both men and women. Although most find it as the result of aging, there are more reasons why hair loss happens.
Want to know what causes hair loss and how you can stop it? Read on below to find out more.
Genetics and Hormones
One of the most common causes of hair loss among men and women is genetics and heredity. It is also known as Androgenetic alopecia. This condition results in the same baldness patterns for both men and women.
Men tend to lose hair starting from the temples or the crown of their heads. Women may experience thinning hair follicles around their heads.
Androgenetic alopecia is a typical occurrence as people age. However, some men experience this after puberty. Women often develop this after menopause.
Women who suffer from Polycystic Ovary Syndrome also experience this type of hair loss. PCOS often results in virilization from extra androgen production. However, they can also result in PCOS hair loss or Androgenetic alopecia.
Extreme stress can affect every aspect of one’s body and health. This also includes your hair follicles.
People with severe physical or emotional stress experience a general thinning of hair. Good thing, this kind of hair loss is temporary. However, if left unmanaged, it will lead to long months of hair loss.
Stress is the second most common cause of hair loss for both men and women. Unlike Androgenetic alopecia, this hair loss can affect any age group.
Pregnancy and Birth-Control Pills
Although it’s not a common thing, pregnancy can be a cause of hair loss in women. A couple of new mothers can experience excessive hair loss soon after they give birth.
The reason for this is the drop in estrogen levels that happens post-birth. Like stress, this is a temporary hair loss condition. It settles within months to a year as soon as your hormone levels stabilize.
Birth control pills also cause hair loss. Some people encounter this while on birth control. In contrast, others can experience hair loss a few weeks or months after they stop using it.
Medications and Medical Treatments
Other probable causes of hair loss are medications and certain medical treatments. Hair loss can be a side effect of some drugs for medical conditions. This may include conditions like arthritis, heart problems, and depression.
Going through chemotherapy can be a major cause of hair loss for cancer patients. Because these drugs are strong medicines, they attack not only cancer cells but also other cells.
Some chemotherapy medications can cause more hair loss as well as varying dosages. They can cause hair loss from simple thinning to complete baldness.
Autoimmune diseases like Alopecia areata can also be a reason for hair loss. This disease makes the immune system attack hair follicles and other parts of your body.
This condition affects not only the hair on your scalp but also your eyebrows and eyelashes. Unlike other hair loss causes, this type of condition can be permanent to some patients.
How to Prevent them
There are many ways to prevent how to prevent hair loss. Check the list below.
Change your Lifestyle
Your lifestyle can have a big effect on your body and stress levels. Changing your lifestyle can be a tremendous help in avoiding hair-loss problems.
A proper diet allows you to get a stronger scalp so you can produce healthier hair follicles. Incorporating foods with Vitamins C, B, and E in your diet is important for building collagen. These foods also wash away toxins in the body that can affect hair growth.
Exercising daily is also a great technique to get rid of stress. Engaging in fitness classes like Yoga is effective in reducing stress levels. This activity not only helps you sweat but teaches meditation and correct breathing.
Haircare Is Self-Care
Taking care of your hair is the same as how you care for your skin. Understanding what hair you have will help you know what you should do and not damage it so much; it can result in hair loss.
Tight hairstyles can cause hair loss. Avoid putting your hair in tight hairstyles, like braids or ponytails. If you want to keep your hair out of your face while working, use hair accessories like headbands or hair clips.
Harsh treatments can destroy your hair and your scalp. Avoid using hot rollers, curling irons, and hot-oil treatments. Even blow-drying your hair after every shower can have a bad impact. It’s best to dry your wet hair with a fluffy hair towel instead.
One of the myths on hair loss is over-washing your hair. This can only lead to hair loss if you have fine hair. If you have oily hair, it’s recommended that you wash your hair daily.
If you have fine hair, keeping hair dry when you shower using shower caps can be a good option.
Applying hair loss lotions if you have Androgenetic alopecia is also a good addition to your hair regimen. Using this assures that your hair is longer in its growth phase.
Check on different types of creams, oils, and other hair products that’ll help you with your hair loss problem.
Rogaine is one of the most popular hair loss remedies approved U.S. Food and Drug Administration. It is an over-the-counter medication often in liquid or foam.
Home remedies like castor oil are also popular for treating hair loss. However, research on this claim is still limited.
Hair Loss Causes and How to Prevent them
Hair loss can be a result of many factors. It can range from genetics to stress. It can also be from health conditions like pregnancy and ailments to the medications that you take. Understanding how you can take care of your hair by knowing how to treat them is important.
Not only that, but a change in lifestyle can also be a significant aspect in avoiding hair loss problems. Want to know more products to help you take care of your gorgeous locks? Contact us here to check more stuff for your crowning glory’s needs.