Did you know that about 35 million men and 25 million women experience hair loss starting at around thirty-five? Those numbers are jarring and may have you wondering if you will succumb to hair loss once you reach a certain age.
You may either go bald or experience thinning, dull hair. Neither of these is a desirable option for anyone. After all, we all prize a gorgeous head of healthy locks.
So, how can you beat this and keep your hair growing? The concept sounds strange, but exercising for hair growth is a tried and true method. From cardio to yoga, we have the eight best workouts and poses for daily hair maintenance.
The main thing you want to focus on for hair growth is stimulating blood circulation. One of the best ways to do this is by getting in your cardiovascular exercise at least four times per week.
Some people opt for running or using an elliptical at the gym. While all forms of cardio help, one of the best is jogging. That is because there are several benefits of jogging, one of which helps stimulate your scalp.
Jogging allows you to pace yourself. That way, you do not have to keep stopping to catch your breath. When we do this, our heart rates slow down, and so does the blood flow you pumped up during your exercise.
Jogging lets us go for longer distances. Doctors recommend at least 30 minutes of jogging to stimulate blood circulation up to your head.
Plus, it not only keeps your hair healthy, but your entire body will thank you as it grows stronger. So, get outside and plan a nice, scenic route through a park.
Or, if you don't want to exercise outdoors, hit the gym and jog on a treadmill. Either way, you are amping up your body for better circulation.
2. Scalp Massage
A scalp massage is one of the best ways to stimulate your hair follicles. You can do this whenever you have a few extra minutes. Most people like to do scalp massages in the showers.
That way, they also work in their shampoo and conditioner. For a proper head massage, take your fingers and place them on the top sides of your scalp.
Then, with a bit of pressure, behind rubbing your fingers back and forth. You can also do small circles. That will get the blood flowing through your head.
3. HIIT Exercises
HIIT stands for High-Intensity Interval Training. It mixes cardio with strength training using your body weight.
So, if you aren't much of a jogger or a runner, you might opt for this exercise. You can find tons of HIIT workouts on the internet, especially if you check Pinterest.
A short example of a HIIT workout would go something like this:
- 20 burpees
- 20 squats
- 15 crunches
- 15 pushups
- 20 jumping jacks
- 15 squats
- 20 mountain climbers
As you can see, it starts by getting your heart rate up, then gives you time to actively rest as you squat or do crunches before beginning the next cardio move.
4. Strength Training
If you don't like cardio at all, then consider strength training. It will still get your heart rate up and get the blood moving through your body.
Some excellent moves include:
- Calf raises
- Double-leg bridge
- Single-leg bridge
- Eagle crunches
- Bicycle crunches
- Half-cobra push-ups
You will have to play around with some routines to find what works for you. Again, the internet is your best friend when creating a workout regimen.
Hop onto your favorite internet browser, or Pinterest, and Instagram, and take a look at what the fitness influencers suggest. You can also find new workout moves that way.
5. Alternate Nostril Breathing
Getting out of the cardio and strength training, we move to yoga for hair growth. Alternate nostril breathing will enhance the oxygen supply you intake into your body.
The more oxygen you have, the better your blood circulation. To do this exercise, take one finger and place it on your left nostril.
Press down to close it off so you can only breathe through the right side of your nose. Inhale for five seconds, exhale for five seconds.
Then, alternate and repeat this same procedure with the left side of your nose. Do this for five minutes or however long you need.
6. Wild Relieving Pose
Wild relieving pose helps with bowel movements. When waste builds up, our bodies release those toxins which affect our overall health.
That includes the health of our hair. So, pull out a towel or your yoga mat, and lie flat on your back.
Pull your knees up to your chest, give them a quick hug for stretching purposes. Then, hold them in that position for ten seconds, inhaling and exhaling deeply. Do this about 10 to 20 times.
7. Standing Fold Pose
Standing fold poses help relieve anxiety. According to research, stress is one of the primary hair loss causes.
So, get on your feet and bend over as far as you can. If you are limber enough, touch your nose to your knees while placing your hands around your legs. Inhale, exhale, and hold this pose for about 30 seconds.
8. Camel Pose
To revitalize your blood cells, hold the camel pose for 15-30 seconds. To start, it on your knees and slowly bend backward.
Then, place your hands on your ankles for support. Do not worry about going all of the way back. As long as you have an arch in your body, your blood cells will stimulate.
Daily Hair Maintenance Tips
There are other hair maintenance tips you can do along with these exercises. For instance, at Turbie Twist, we offer micro-fiber hair towels that help protect your hair after being in the water or while doing a hair mask. You also want to ensure you use the right hair products that provide nutrients and hydration to your scalp and brush your hair every morning and before bed.
For More on Exercising for Hair Growth and Hair Tips
As you can tell, there are plenty of types of poses and exercises that will stimulate the follicles and keep your hair growing strong. And these eight moves are the tip of the iceberg.
There are countless more ideas out there that will get you and your hair moving. At Turbie Twist, we take our hair care seriously. That is why we give special tips about exercising for hair growth.
We also develop products to protect your hair, like our microfiber towels and silk pillowcases. If you have any questions about our products or want to know more about hair care, please feel free to contact us today.