8 Health and Diet Tips for Better Hair Health | Turbie Twist

8 Health and Diet Tips for Better Hair Health

The foods we eat plays a huge role in how healthy our hair will be. This informative guide has eight wellness tips for better hair health.

On average, women spend about $930 each year on products, tools, and services for their hair. However, you do not always need expensive products to improve your hair health. In fact, many simple changes to your health and diet can improve the way your hair looks. 

Do you want to learn more about how to have healthier hair through your diet? Keep reading these top eight health and diet tips for better hair health. 

1. Try a Protein-Rich Diet

One of the first changes you should make to your diet when you are trying to improve your hair health is to increase the amount of protein in your diet. If you do not eat enough protein in your diet, you will find that you see increased hair loss.

To have strong hair, you should eat more protein from foods like chicken, fish, eggs, and more. 

Even if you are following a plant-based diet, you can increase your sources of protein. Some protein-rich foods include tofu, chickpeas, nuts, and quinoa. You can even try a plant-based protein powder to increase your protein intake. 

2. Increase Omega-3 Intake

Next, you should increase your Omega-3 fatty acid intake. This includes anything from fish oil to walnuts and more. 

Omega-3 is known to stimulate hair growth. However, it can also reduce the amount of hair that falls out of your hair. This will help you grow longer hair while maintaining thick hair as well. 

3. Avoid Zinc Deficiencies

Another one of the best foods for hair is those that are high in zinc. Because of this, zinc deficiencies can lead to more hair shedding. 

Zinc is naturally found in fruits and vegetables, especially in leafy green salads. You can also eat other types of nuts, like walnuts, cashews, and pecans to get more zinc in your diet. 

If you have a difficult time finding enough zinc in the foods you eat, you can also take a multivitamin or another supplement to ensure that you are not deficient. 

4. Take Biotin Supplements

Something else that can improve your hair health is biotin. This is also known as vitamin B7, and it works to improve your hair, skin, and nails. There are a few types of fruits and vegetables that are a great source of vitamin B, including carrots, spinach, and kale. 

However, if you cannot get enough of these foods in your diet, many multivitamins include biotin. There are also biotin supplements that can help you grow and strengthen your hair. 

5. Eat Vitamin C-rich Foods

Another vitamin that is vital for healthy hair is vitamin C. Many fruits and vegetables include high levels of vitamin C, especially citrus fruits, bell peppers, and more. Vitamin C is also an easy way to keep your hair healthy from within. 

However, vitamin C is also vital to improve your skin health. While many people focus on improving the health of their hair, they do not take the proper nutrients to keep their scalp healthy. 

With a healthy scalp, it will be easier for your hair to grow. Vitamin C can also help you better absorb other vitamins and minerals, like iron. 

6. Work on Your Mental Health

Something that can cause increased hair loss and breakage is excess stress. Health and wellness have a significant impact on the rest of your body, including your hair health.

In fact, feeling overwhelmed and having too much stress can push your hair follicles into a resting phase, which means they will not produce new hair strands. It can also lead to thinning and hair loss.  

While you can take vitamins and supplements to improve your hair growth, it is important that you understand the root cause of your hair loss or other hair issues. By working on improving your mental health, by having a healthy diet, and by getting enough exercise, you will find that your hair health improves with your mental health. 

This is one of the many benefits of a good diet, as it affects the rest of your health, both mental and physical. 

7. Don't Use Excessive Chemicals & Heat

Another important part of maintaining your healthy hair is avoiding excessive chemicals and heat. This is something that can cause significant damage to your hair and can lead to frizziness, breakage, and more. 

While it is okay to use some heat on your hair, it is important that you do what you can to protect it. For example, you can use a heat protectant to lessen the heat damage that comes from straightening or curling your hair. 

You can also reduce the frizz and damage from chemicals and heat by investing in a satin pillowcase to sleep on. 

8. Avoid Fad Diets

Finally, it is important that when you are choosing a diet to follow, you avoid following fad diets. This is because these diets are often far too restrictive, so it can make it difficult for your body to get the nutrients it needs. 

These fad diets can also cause unnecessary stress on your body, which can result in more hair loss. 

Instead, you should have a well-balanced diet that doesn't cut out any major food groups. 

Improve Your Hair Health Today

Improving your hair health is not as hard as it may seem. Many people feel like they need expensive hair products to get perfect hair, but you can grow healthier hair by improving your diet. 

Increasing the vitamins and nutrients that you eat every day will help your hair get healthier from the inside out. If you want additional help growing healthy hair, Turbie Twist can help! Our hair products will help you maintain your healthy hair and will prevent breakage. 

Shop for our online products to start improving your hair health today!