Healthy men and women have between 80,000 and 120,000 hairs on their scalp. The scalp sheds about 100 each day, though. In fact, you could lose even more strands depending on your hair care practices.
Don't put your locks at risk, guys. Instead, maintain a great head of hair year-round. With these hair care tips, you can start preventing hair loss before you begin spotting problems.
Otherwise, you might have to say goodbye to that beautiful head of hair for good.
Don't let it come to that! Instead, learn how to get great hair with these 11 easy tips for guys today.
1. Choose the Right Products
First, take a look at the products you use on a daily basis. Everything you put in your hair can impact your hair health. That includes shampoo, conditioner, and styling products.
Choose hair care products based on your hair type. Look for products labeled, wavy, curly, straight, thin, or dry. Choosing products based on your distinct needs can help you learn how to get great hair.
Otherwise, you might start neglecting specific problem areas you're experiencing.
If you're struggling to choose the right products for your hair, consult a specialist.
Even the towel you use to dry your hair or the pillowcase you sleep on can have an impact. Make sure you're choosing a super-absorbent hair towel. This towel and satin pillowcase combo can help.
The towel's moisture-wicking microfiber will absorb excess water quickly. You won't have to blow dry as much, which means healthier hair. It's easy to pack for the gym, travel, or to use at home, too.
The satin pillowcase is soft and less abrasive than cotton options. You can get the sleep you need while caring for your hair.
2. Keep Clean
As you start using this hair care advice, make an effort to keep your scalp clean and healthy. Failing to cleanse your scalp could cause a microbiome imbalance.
The bacteria population on your scalp can increase, leading to inflammation. Inflammation could negatively impact your hair follicles.
Try to avoid excessively washing your hair, though. Washing too often can strip your hair of its protective oils.
How often you should wash your hair can vary based on your specific hair type.
3. Consider Your Concerns
Everyone's hair concerns are a little different. As you use these hair care tips, make sure to keep your specific hair type in mind. For example, you might have brittle or gray hair.
If you're experiencing specific issues, talk to a specialist. Their tips can help you save time and stress.
For long, flowing locks, make sure to get a trim every 12 weeks. Get rid of split ends and help your hair grow. Ask the barber or hairdresser to "shape" your hair.
They can take less off the length and more off the sides, front, or overgrown areas.
Avoid styling products that province a firm hold, too.
When drying your hair, avoid heated styling tools like a dryer, straighter, or curler. These options can damage your hair. Instead, use a high-quality, super-absorbent towel.
As you age, your hair is more likely to grow gray or even white. After you turn 30, the likelihood of going gray increases 10 to 20% each decade.
If you're not fond of your gray hair, consider using a color that blends well with gray.
Otherwise, treat your hair with conditioner and leave-in treatments to avoid brittle textures.
Choosing products that can enhance your texture and minimize frizz. Use conditioner on your curls to keep them hydrated, too.
Oily hair indicates your body is producing too much sebum. This can occur if you're not using the right hair care advice. Consider purchasing shampoo that contains mint menthol.
There are different types of black hair to consider, including coiled, wavy, and straight. With each type, it's important to keep your hair nourished. Consider using rinse-out or leave-in conditioners.
These products will ensure your strands are well-cared for. It can also help by limiting how often you'll need to shampoo. Shampoo once or twice a week to avoid drying out your hair.
If you like to wear your hair short, cut it every three or four weeks. For longer hair, make sure you're investing in the right products. Look for products that contain avocado oil or shea butter.
Regularly use conditioner as part of your hair care routine. Otherwise, shampooing alone can strip the strands of nutrients. You could dry out your scalp as a result.
Consider using a deep conditioning mask every few weeks.
5. Spoil Your Scalp
A dry scalp could indicate you're not drinking enough water. It might mean you have eczema as well. Treat and prevent a dry scalp using tea tree oil.
Aloe vera and coconut oil can nourish your scalp, too.
6. Remain Consistent
Once you start using this hair care advice, keep it consistent. Consistency can make all the difference between looking well-groomed or a hot mess.
Men's hair grows in other places beyond their heads, including the back of the neck, ears, and sideburns. Develop a full grooming strategy to keep your hair looking its best.
7. Avoid Hair Loss
A daily scalp massage can promote hair growth, which can help with preventing hair loss.
Consider adjusting your diet to avoid hair loss, too. Otherwise, visit a hair loss prevention specialist for more options.
8. Consume Protein
Adjusting your diet can benefit your hair health as well. Make sure to eat plenty of protein to keep your hair strong.
9. Use Vitamins
Zinc deficiency can cause hair loss. Omega-3 fatty acids can stimulate hair follicles, too. Make sure to add both to your routine for beautiful, healthy hair.
10. Cut Bad Habits
Try to avoid bad habits that can cause poor hair health, including:
- Overconsumption of alcohol
- Low-calorie and crash diets
- Excessive stress
Certain medications for your heart or blood pressure can impact your hair health.
11. Know When to See a Pro
If you're struggling with this hair care advice, consider consulting a specialist.
Ask for help right away if you have an inflamed scalp, significant hair loss, or thinning hair.
Love Your Long Locks: 11 Hair Care Tips for Guys
Maintaining a beautiful head of hair shouldn't have to feel like a chore. Instead, use these 11 easy hair care tips to get started. With this hair care advice, you can love your locks and maintain healthy hair!
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