Have you been noticing something odd happening with your hair recently? Does your hair keep falling out?
Obviously, that's probably the last thing you want to happen, but you're not alone. Over 80 million Americans experience hair loss. But why is this even happening in the first place?
To answer your question of 'why does my hair keep falling out?' keep reading to learn about potential causes for why this could be happening to you!
Genetic Reasons
One of the reasons that you may be experiencing hair loss is due to genetic factors.
Hair thinning itself is a gentic process, and if this is something that runs in your genetics, then you may begin to experience the gradual loss of the volume of your hair.
If you're wondering what makes this genetic, it all goes back to hormones that impact your hair follicles.
Alopecia
There are many different types of alopecia, which can cause hair loss.
Traction alopecia has to do with the constant pulling and tugging that could happen because of brushing your hair harshly, pulling your hair into a ponytail every day, or styling your hair in a tight manner. Due to this type of harshness on your hair follicles, they have a tough time getting blood flow and nutrients to keep the hair strands strong.
Central centrifugal cicatricial alopecia (CCCA) is another type of alopecia that mainly affects those with the Afro Caribbean hair type. Using chemical relaxers, tight braids and hair extensions, and hot combs can lead to hair loss.
To avoid these types of alopecia, knowing the type of hair you have can help. Once you know, start avoiding hairstyles that cause tension and excessive pulling, which in turn will result in thinner, more breakable hair strands.
Stress
Did you know that stress can actually be a reason that your hair is falling out? When you're stressed, your cortisol levels rise. When this occurs, the hair growth cycle (along with many other physical things in your body) is negatively affected which can lead to more hair loss.
How does cortisol actually affect hair loss? When there is excess stress in the body, your body will bring nutrients to where they are necessary, pulling nutrient absorption away from your scalp. This means less hair growth.
In addition, the hormones change in your body which can affect your hair growth.
Diet
Healthy hair needs certain nutrients to stay healthy. If you are experiencing hair loss, take a long look at your lifestyle and diet factors.
If you notice thin strands, you may have an iron, Vitamin D or Vitamin B, or a protein deficiency. Getting enough protein provides your hair with the right amount of keratin that it needs to stay healthy.
Do you think diet is the culprit? You can change up your diet and also try supplements as a way of how to keep hair from falling out. These supplements can give your body what it needs that it is not getting from your diet.
Pregnancy and Menopause
Going through huge life changes can also impact whether or not your hair is falling out in excessive amounts.
After pregnancy, the hormones in your body can create more progressive hair loss.
During menopause or aging in general, the body's hair growth cycle slows down. Since many hair follicles stop producing the same amount of hair that they used to, you'll notice your hair is thinning, and you have less of it overall.
If this is happening to you, it's normal! Once your body's hormones return back to their normal levels, your hair growth and accelerated hair loss will also return to normal. And with aging, there are other ways to manage the symptoms.
Adding Too Many Chemicals to Your Hair
If you visit the hair salon every few months to color your hair, your hair is going to become damaged. Damaged hair doesn't grow in the way it should, which may lead to having thinner hair. Not only does it lead to thinner hair, but you may also notice you have random layers throughout.
This is because the damaged hair strands can break.
If you know that you are someone who uses too many chemicals or visits the hair salon often, it may be time to take a break. Wait a few months and skip a few appointments to let your hair gain strength and stop breaking. Once your hair is stronger, you can go back to the salon to color your hair without the fear that it will break after this one appointment.
Changing Seasons
Seems odd, right? But changing seasons is actually a huge culprit for hair loss.
Why? Because hydration becomes an issue. When winter hits, our hair may become drier than it is used to causing it to break.
During summer you may also be spending more time at the beach or in the pool. The chemicals like chlorine can cause your hair to break as well.
If you know this is happening to you, schedule a few extra haircuts around these times to keep your hair healthy.
Hair Keep Falling Out? These Reasons May Be Why
If you are noticing that your hair keeps falling out, the reasons we've listed above may be the reasons why.
Once you figure out which ones are affecting you the most, you can make changes to solve the issue.
And if you're ready to start treating your hair like the queen she is, shop around to give your hair what it deserves!